21DayBodyCleanse

Final Day – Results

gmorwood — Sun, 11 Oct 2009 21:50:59 +0000

I started this blog 21 days ago to act as a journal for me in following along with the 21 Day Body Cleanse. My starting weight was 193 lbs and I’m 5’4″. I am happy to report I now weight 182 lbs(height still the same). Lost 11 lbs on the 21 Day Body Cleanse and not only feel better, but I’m not allergic to strawberries and I no longer have food cravings!

The Cleanse was easy. I got to eat all the vegetables I wanted and plenty of olives and olive oil. I started enjoying fruit I never ate before. I had no idea plums could taste so good. Blueberries, Raspberries, and Strawberries every day.

The 21 Day Body Cleanse worked so well that starting today, I’m going on the 30 Day Ultimate Fat Loss program. My starting weight will be 182lbs. My goal will be to get down to 170! Thats 12lbs in 30 days. Here we go!

Day 21 – Final Day

gmorwood — Fri, 09 Oct 2009 22:44:27 +0000

Today is the final day of the 21 Day Body Cleanse. I’ve been very happy with the program. No more allergy to strawberries, No more food cravings for carbohydrates such as cereal, cookies, sugar, chocolate and candy. I know I lost weight(I ‘ll post my official weight tomorrow morning). I’m very excited!

I’ve made the decision to continue and lose more weight by going on the 30 Day Ultimate Fat Loss Program. I already puchased the secret powders and vitamins. I’ll start tomorrow!

Day 20 – No Exercise

gmorwood — Fri, 09 Oct 2009 18:16:05 +0000

One of the main reasons for starting this 21 Day Body Cleanse was to curb cravings and to lose weight. For the past 3 years I’ve had major back issues and felt that losing weight would take the pressure off it.

The rules suggest to exercise 30 mins every day. During this Cleanse I was only able exercise one day. It’s not because I’m lazy, but because the pain that manifests in the leg from back problems has been debilitating that it’s too difficult to sit or stand let alone doing any kind of aerobics.

Even thought I did very little exercise, the 21 Day Body Cleanse has worked very well.

Day 19 – More Rules

gmorwood — Fri, 09 Oct 2009 17:52:28 +0000

More Rules for 21 Day Body Cleanse:

Drink lots of water. At lease 64 oz per day
Exercise daily to enhance fat loss
No caffeine, alcohol or tobacco
Fats are important. Use fish oil, butter and olive oil
3-5 cups of green tea per day are good. No bottled green tea

Day 18 – Cleansing Rules

gmorwood — Fri, 09 Oct 2009 17:44:16 +0000

The 21 Day Body Cleanse important rules for the 21 Days:

Eat twice as many vegetables as fruit
Organic produce is recommended
Butter is great on this cleanse. Use organic and unsalted
Sweet potatoes are fine, but limit to one per day
No high glycemic foods such as bananas, corn and whit potatoes

Day 17 – Getting Ahead Of Myself

gmorwood — Mon, 05 Oct 2009 19:39:45 +0000

One of the big tricks on any Cleanse or weight loss program is to stay ahead of yourself. This means to prepare extra food when you cook so that you’ll have some turkey or chicken breast the next day for lunch or dinner. Also be sure you have plenty of simple vegetables on hand like broccoli, cauliflower, carrots, celery, and bell peppers. And always have apples on hand.

Day 16 – Luby’s

gmorwood — Mon, 05 Oct 2009 19:29:43 +0000

Luby’s cafeteria is another great place to eat on this cleanse. They have plenty of vegetables and meat to choose from.

One benefit this 21 Day Body Cleanse has had on me, is I no longer have an allergy to strawberries. I have been using strawberries in my smoothie in the morning without any reaction. I like that. I like that a lot.

Day 15 – Stiil Sweating

gmorwood — Mon, 05 Oct 2009 19:21:51 +0000

It’s been 2 weeks and I’m still sweating a bit. You know it’s working when you can’t stand your own sweat.

I started bringing apples and veggies with me when ever I go anywhere for longer than 1 hr. It’s very helpful. Also I have been able to tighten up my belt another notch. That’s a great feeling to have. It gives me a lot more confidence in the 21 Day Body Cleanse working.

Day 13 – Nutritious Lunch

gmorwood — Wed, 30 Sep 2009 20:46:13 +0000

Today I went to Whole Foods Supermarkets for lunch. It worked rather well. They have both a cold and hot food bar in which you pay by the ounce. A standard meal comes to about $7.00 on average. They also have soup that fits in with the 21 Day Cleanse. It’s a lintel soup. The salad bars have an assortment of vegetables to choose from. I usually get something we normally don’t make at home; Roasted beets and that sort of thing. I had a pint of sparkling water to along with the meal.

A good habit I have adopted is to always carry an apple with me when I go driving around or shopping, just in case I get hungry. Another alternative to the apple is a plum or a bag carrots.

Humor

gmorwood — Tue, 29 Sep 2009 22:01:39 +0000

A woman walked up to a little old man rocking in a chair on his porch. “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?” “I smoke three packs of cigarettes a day,” he said. “I also drink a case of whiskey a week, eat fatty foods, and never exercise.” “That’s amazing,” the woman said. “How old are you?”
“Twenty-six,” he said.